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var(--color-border);border-radius:var(--radius-sm);color:var(--color-text);font-size:var(--text-base);font-family:var(--font-family);box-sizing:border-box;outline:none;line-height:1.5;transition:border-color .15s,box-shadow .15s}._input_1kj8y_215::placeholder{color:var(--color-text-muted)}._input_1kj8y_215:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px #ff6b3533}._inputError_1kj8y_258,._inputError_1kj8y_258:focus{border-color:var(--color-error);box-shadow:0 0 0 3px #ff475733}._inputDisabled_1kj8y_268{background:var(--color-surface-raised);color:var(--color-text-muted);cursor:not-allowed;opacity:.6}._inputPassword_1kj8y_276{padding-right:48px}._eyeToggle_1kj8y_287{right:var(--space-1);cursor:pointer;color:var(--color-text-muted);border-radius:var(--radius-sm);background:0 0;border:none;font-size:18px;line-height:1;transition:color .15s;position:absolute}._eyeToggle_1kj8y_287:hover{color:var(--color-text)}._eyeToggle_1kj8y_287:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._fieldError_1kj8y_309{font-size:var(--text-sm);color:var(--color-error);line-height:1.4}._inviteBanner_1kj8y_327{gap:var(--space-1);padding:var(--space-3) var(--space-4);margin-bottom:var(--space-4);background:var(--color-info-bg);border:1px solid var(--color-info-border);border-radius:var(--radius-md);font-size:var(--text-sm);color:var(--color-text);overflow-wrap:anywhere;flex-direction:column;line-height:1.5;display:flex}._inviteTrainerNoConnection_1kj8y_354{gap:var(--space-1);min-width:0;padding:var(--space-3) var(--space-4);margin-bottom:var(--space-4);background:var(--color-info-bg);border:1px solid var(--color-info-border);border-radius:var(--radius-md);font-size:var(--text-sm);color:var(--color-text);overflow-wrap:anywhere;flex-direction:column;line-height:1.5;display:flex}._inviteStale_1kj8y_381,._inviteBindingLost_1kj8y_375{margin:0 0 var(--space-4);font-size:var(--text-sm);color:var(--color-text-muted);overflow-wrap:anywhere;line-height:1.5}._fieldWarning_1kj8y_395{font-size:var(--text-sm);color:var(--color-warning-ink);overflow-wrap:anywhere;line-height:1.4}._submitButton_1kj8y_406{background:var(--color-primary);width:100%;height:48px;color:var(--color-text);border-radius:var(--radius-sm);font-size:var(--text-base);font-weight:var(--font-weight-medium);font-family:var(--font-family);cursor:pointer;justify-content:center;align-items:center;gap:var(--space-2);margin-top:var(--space-2);border:none;transition:background .15s,transform .1s;display:flex}._submitButton_1kj8y_406:hover:not(:disabled){background:var(--color-primary-hover)}._submitButton_1kj8y_406:active:not(:disabled){background:var(--color-primary-dark);transform:scale(.98)}._submitButton_1kj8y_406:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._submitButton_1kj8y_406:disabled{opacity:.4;cursor:not-allowed}._spinner_1kj8y_445{border:2px solid #ffffff4d;border-top-color:var(--color-text);border-radius:50%;flex-shrink:0;width:20px;height:20px;animation:.7s linear infinite _spin_1kj8y_445}@keyframes _spin_1kj8y_445{to{transform:rotate(360deg)}}._footerLinks_1kj8y_464{align-items:center;gap:var(--space-3);margin-top:var(--space-4);flex-direction:column;display:flex}._loginRow_1kj8y_472{font-size:var(--text-sm);color:var(--color-text-muted);margin:0}._loginLink_1kj8y_108{color:var(--color-primary);font-weight:var(--font-weight-medium);margin-left:var(--space-1);text-decoration:none;transition:color .15s}._loginLink_1kj8y_108:hover{color:var(--color-primary-hover)}._loginLink_1kj8y_108:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px;border-radius:2px}._pageWrapper_1uszb_14{min-height:100dvh;padding-top:calc(var(--space-4) + var(--safe-area-inset-top));padding-right:calc(var(--space-4) + var(--safe-area-inset-right));padding-bottom:calc(var(--space-4) + var(--safe-area-inset-bottom));padding-left:calc(var(--space-4) + var(--safe-area-inset-left));background-image:url(/ast/assets/background_mobile.png);background-position:50%;background-repeat:no-repeat;background-size:cover;justify-content:center;align-items:center;display:flex;overflow-y:auto}@media (width>=768px){._pageWrapper_1uszb_14{background-image:url(/ast/assets/background_web.png)}}._authCard_1uszb_44{-webkit-backdrop-filter:blur(12px);border:1px solid var(--color-border);border-radius:var(--radius-xl);box-shadow:var(--shadow-modal);width:calc(100% - 32px);max-width:460px;padding:var(--space-10);text-align:center;background:#1a1d26eb;flex-direction:column;align-items:center;margin:auto;animation:.2s forwards _cardEntry_1uszb_1;display:flex}@keyframes 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(width<=767px){._sidebar_1f31w_14{z-index:300;padding-top:var(--safe-area-inset-top);padding-bottom:var(--safe-area-inset-bottom);transition:transform .25s;position:fixed;top:0;bottom:0;left:0;transform:translate(-100%);width:280px!important}._sidebarMobileOpen_1f31w_122{transform:translate(0)}._sidebar_1f31w_14._sidebarCollapsed_1f31w_14{width:64px!important}._sidebar_1f31w_14._sidebarCollapsed_1f31w_14 ._header_1f31w_138{padding:0 var(--space-1)}._sidebar_1f31w_14._sidebarCollapsed_1f31w_14 ._logoIcon_1f31w_142{display:none}}._header_1f31w_138{padding:0 var(--space-4);border-bottom:1px solid var(--color-border);flex-shrink:0;justify-content:space-between;align-items:center;height:64px;display:flex;overflow:hidden}._logo_1f31w_142{font-size:var(--text-base);font-weight:var(--font-weight-bold);color:var(--color-primary);white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;overflow:hidden}._logoImg_1f31w_182{object-fit:contain;flex-shrink:1;width:auto;min-width:0;max-width:100%;height:32px;display:block}._logoIcon_1f31w_142{color:var(--color-primary);flex-shrink:0;justify-content:center;align-items:center;width:32px;font-size:24px;display:flex}._logoCollapsedIcon_1f31w_205{object-fit:contain;flex-shrink:0;width:28px;height:28px;display:block}._collapseButton_1f31w_213{color:var(--color-text-muted);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;width:32px;height:32px;transition:color .15s,background-color 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var(--space-2);border-radius:var(--radius-full);background-color:var(--color-primary-soft);color:var(--color-primary);font-size:var(--text-xs);font-weight:var(--font-weight-bold);flex-shrink:0;justify-content:center;align-items:center;line-height:1;display:inline-flex}._navBadgeSoftCollapsed_1f31w_477{border-radius:var(--radius-full);background-color:var(--color-primary);width:8px;height:8px;position:absolute;top:8px;right:8px}._footer_1f31w_490{border-top:1px solid var(--color-border);padding:var(--space-2) 0;flex-shrink:0}._sidebar_1f31w_14._sidebarCollapsed_1f31w_14 ._navItem_1f31w_292,._sidebar_1f31w_14._sidebarCollapsed_1f31w_14 ._header_1f31w_138{justify-content:center}._panel_1y5yy_6{flex-direction:column;max-height:min(70vh,460px);display:flex;overflow:hidden}._header_1y5yy_13{justify-content:space-between;align-items:center;gap:var(--space-3);padding:var(--space-4);border-bottom:1px solid var(--color-border);flex-shrink:0;display:flex}._title_1y5yy_23{font-size:var(--text-base);color:var(--color-text);margin:0;font-weight:700}._markAll_1y5yy_30{padding:var(--space-1) var(--space-2);border-radius:var(--radius-sm);font-size:var(--text-sm);color:var(--color-primary);cursor:pointer;background:0 0;border:none;font-weight:600}._markAll_1y5yy_30:hover:not(:disabled){background-color:var(--color-surface-raised)}._markAll_1y5yy_30:disabled{opacity:.45;cursor:not-allowed}._markAll_1y5yy_30:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._list_1y5yy_55{padding:var(--space-1) 0;margin:0;list-style:none;overflow-y:auto}._rowItem_1y5yy_62{margin:0}._row_1y5yy_62{gap:var(--space-3);text-align:left;width:100%;padding:var(--space-3) var(--space-4);cursor:pointer;background:0 0;border:none;border-left:3px solid #0000;transition:background-color 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transparent)}._icon_1y5yy_93{border-radius:var(--radius-full);width:28px;height:28px;font-size:var(--text-sm);background-color:var(--color-surface-raised);color:var(--color-text-muted);flex-shrink:0;justify-content:center;align-items:center;font-weight:700;display:flex}._icon_due_1y5yy_107{color:var(--color-warning)}._icon_submitted_1y5yy_111{color:var(--color-primary)}._icon_reviewed_1y5yy_115{color:var(--color-success)}._icon_missed_1y5yy_119{color:var(--color-error)}._icon_broadcast_1y5yy_123{color:var(--color-primary)}._icon_goal_1y5yy_127{color:var(--color-warning)}._icon_nutrition_1y5yy_131{color:var(--metric-reps)}._icon_goalAssigned_1y5yy_135{color:var(--metric-est1rm)}._icon_neutral_1y5yy_139{color:var(--color-text-muted)}._rowMain_1y5yy_143{flex-direction:column;gap:2px;min-width:0;display:flex}._rowTitle_1y5yy_150{font-size:var(--text-sm);color:var(--color-text);font-weight:600}._rowBody_1y5yy_156{font-size:var(--text-sm);color:var(--color-text-muted)}._rowTime_1y5yy_161{font-size:var(--text-xs);color:var(--color-text-muted)}._showOlder_1y5yy_167{border:none;border-top:1px solid var(--color-border);width:100%;padding:var(--space-3) var(--space-4);font-size:var(--text-sm);color:var(--color-primary);cursor:pointer;text-align:center;background:0 0;font-weight:600;display:block}._showOlder_1y5yy_167:hover:not(:disabled){background-color:var(--color-surface-raised)}._showOlder_1y5yy_167:disabled{opacity:.55;cursor:not-allowed}._showOlder_1y5yy_167:focus-visible{outline:2px solid var(--color-primary);outline-offset:-2px}._empty_1y5yy_196{padding:var(--space-8) var(--space-4);text-align:center;font-size:var(--text-sm);color:var(--color-text-muted);margin:0}._error_1y5yy_204{align-items:center;gap:var(--space-3);padding:var(--space-6) var(--space-4);text-align:center;font-size:var(--text-sm);color:var(--color-text-muted);flex-direction:column;display:flex}._retry_1y5yy_215{border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-1) var(--space-4);font-size:var(--text-sm);color:var(--color-text);cursor:pointer;background:0 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(width>=768px){._screenBackground_j0bam_16{background-image:url(/ast/assets/background_web.png)}}._screenOverlay_j0bam_40{z-index:0;pointer-events:none;background:#0000008c;position:absolute;inset:0}._shell_j0bam_79{z-index:1;height:100dvh;padding-top:var(--safe-area-inset-top);padding-right:var(--safe-area-inset-right);padding-bottom:var(--safe-area-inset-bottom);padding-left:var(--safe-area-inset-left);flex-direction:column;display:flex;position:relative;overflow:hidden}._callBarSlot_j0bam_134{display:contents}._topBar_j0bam_143{align-items:center;gap:var(--space-3);padding:0 var(--space-4);background-color:var(--color-surface-alt);border-bottom:1px solid var(--color-border);flex-shrink:0;height:56px;display:flex}._topBarSpacer_j0bam_155{flex:1}._hamburgerButton_j0bam_159{color:var(--color-text);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;transition:color .15s,background-color .15s;display:flex}@media (width>=768px){._hamburgerButton_j0bam_159{display:none}}._hamburgerButton_j0bam_159:hover{color:var(--color-primary);background-color:var(--color-surface-raised)}._hamburgerButton_j0bam_159:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._body_j0bam_74{flex:1;display:flex;overflow:hidden}._main_j0bam_85{padding:var(--space-6);flex:1;min-width:0;overflow-y:auto}@media (width<=767px){._main_j0bam_85{padding:var(--space-4)}._hamburgerButton_j0bam_159{min-width:var(--tap-min);min-height:var(--tap-min)}}._pill_255kg_9{align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-4);background-color:var(--color-surface-raised);border:1px solid var(--color-warning);border-radius:var(--radius-full);color:var(--color-text);font-size:var(--text-sm);white-space:nowrap;font-weight:600;line-height:1.4;display:inline-flex}._dot_255kg_24{border-radius:var(--radius-full);background-color:var(--color-warning);flex-shrink:0;width:8px;height:8px}._placeholder_255kg_37{min-width:180px;height:33px;padding:var(--space-2) var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-full);background-color:var(--color-surface-alt);opacity:.6;align-items:center;display:inline-flex}._pill_1kkgl_6{align-items:center;gap:var(--space-1);padding:var(--space-1) var(--space-3);font-size:var(--text-xs);font-weight:var(--font-weight-bold);border-radius:var(--radius-full);border:1px solid var(--color-border);white-space:nowrap;display:inline-flex}._icon_1kkgl_18{font-size:var(--text-sm)}._neutral_1kkgl_24{background:var(--color-surface-raised);color:var(--color-text-muted);border-color:var(--color-border)}._warning_1kkgl_30{background:var(--color-warning-bg);color:var(--color-warning);border-color:var(--color-warning)}._error_1kkgl_36{background:var(--color-error-bg);color:var(--color-error);border-color:var(--color-error)}._banner_1kkgl_44{justify-content:space-between;align-items:center;gap:var(--space-4);padding:var(--space-3) var(--space-5);border-radius:var(--radius-lg);border:1px solid var(--color-border);flex-wrap:wrap;display:flex}._banner_1kkgl_44._neutral_1kkgl_24{background:color-mix(in srgb, var(--color-surface-raised) 92%, transparent)}._banner_1kkgl_44._warning_1kkgl_30{background:var(--color-warning-bg);border-color:var(--color-warning)}._banner_1kkgl_44._error_1kkgl_36{background:var(--color-error-bg);border-color:var(--color-error)}._bannerText_1kkgl_69{align-items:center;gap:var(--space-2);font-size:var(--text-base);font-weight:var(--font-weight-bold);color:var(--color-text);display:inline-flex}._fillLink_1kkgl_78{font-size:var(--text-sm);font-weight:var(--font-weight-bold);color:var(--color-primary);white-space:nowrap;text-decoration:none}._fillLink_1kkgl_78:hover{text-decoration:underline}._fillLink_1kkgl_78:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._button_111wg_15{justify-content:center;align-items:center;gap:var(--space-2);border-radius:var(--radius-md);font-family:inherit;font-weight:var(--font-weight-medium);white-space:nowrap;cursor:pointer;border:1px solid #0000;line-height:1;transition:background-color .15s,border-color .15s,color .15s,opacity .15s;display:inline-flex}._button_111wg_15:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._button_111wg_15:active:not(:disabled){transform:scale(.98)}._button_111wg_15:disabled{opacity:.4;cursor:not-allowed}._sm_111wg_51{height:32px;padding:0 var(--space-3);font-size:var(--text-sm)}._md_111wg_4{height:40px;padding:0 var(--space-4);font-size:var(--text-base)}._lg_111wg_63{height:48px;padding:0 var(--space-5);font-size:var(--text-base)}._primary_111wg_74{background:var(--color-primary);color:var(--color-on-primary);border-color:var(--color-primary)}._primary_111wg_74:hover:not(:disabled){background:var(--color-primary-hover);border-color:var(--color-primary-hover)}._primary_111wg_74:active:not(:disabled){background:var(--color-primary-dark);border-color:var(--color-primary-dark)}._secondary_111wg_91{color:var(--color-primary);border-color:var(--color-primary);background:0 0}._secondary_111wg_91:hover:not(:disabled){background:#ff6b351a}._ghost_111wg_102{color:var(--color-text-muted);background:0 0;border-color:#0000}._ghost_111wg_102:hover:not(:disabled){background:var(--color-surface-raised);color:var(--color-text)}._danger_111wg_114{background:var(--color-error);color:var(--color-on-primary);border-color:var(--color-error)}._danger_111wg_114:hover:not(:disabled){background:#c23;border-color:#c23}._fullWidth_111wg_128{width:100%}._customizeButton_1ec56_8{align-items:center;gap:var(--space-2);display:inline-flex}._icon_1ec56_14{flex-shrink:0}._overlay_17cko_16{z-index:50;padding-top:calc(28px + var(--safe-area-inset-top));padding-right:calc(24px + var(--safe-area-inset-right));padding-bottom:calc(28px + var(--safe-area-inset-bottom));padding-left:calc(24px + var(--safe-area-inset-left));place-items:center;display:grid;position:fixed;inset:0}._scrim_17cko_30{-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:#05060a9e;position:absolute;inset:0}._modal_17cko_38{width:min(940px,100vw - 48px);max-height:calc(100vh - 56px - var(--safe-area-inset-top) - var(--safe-area-inset-bottom));background:var(--color-surface-alt);border:1px solid var(--color-border);border-radius:var(--radius-xl);box-shadow:var(--shadow-modal);flex-direction:column;animation:.2s _modal-in_17cko_1;display:flex;position:relative;overflow:hidden}@keyframes _modal-in_17cko_1{0%{opacity:0;transform:translateY(8px)scale(.99)}to{opacity:1;transform:none}}._modalHead_17cko_64{border-bottom:1px solid var(--color-border);justify-content:space-between;align-items:flex-start;gap:16px;padding:22px 24px 18px;display:flex}._modalTitle_17cko_73{letter-spacing:-.3px;color:var(--color-text);margin:0;font-size:22px;font-weight:700}._modalSub_17cko_81{color:var(--color-text-muted);max-width:560px;margin:4px 0 0;font-size:13px}._modalX_17cko_88{border-radius:var(--radius-md);border:1px solid var(--color-border);width:38px;height:38px;color:var(--color-text-muted);cursor:pointer;background:0 0;flex:none;place-items:center;transition:color .15s,border-color .15s,background .15s;display:grid}._modalX_17cko_88:hover:not(:disabled){color:var(--color-text);border-color:var(--color-text-muted);background:var(--color-surface-raised)}._modalX_17cko_88:disabled{opacity:.5;cursor:not-allowed}._modalBody_17cko_114{flex:auto;grid-template-columns:1.05fr .95fr;gap:0;display:grid;overflow:auto}._col_17cko_122{min-width:0;padding:20px 24px}._colActive_17cko_127{border-right:1px solid var(--color-border)}._colHead_17cko_131{justify-content:space-between;align-items:center;margin-bottom:6px;display:flex}._colTitle_17cko_138{text-transform:uppercase;letter-spacing:.6px;color:var(--color-text);margin:0;font-size:14px;font-weight:700}._countPill_17cko_148{border-radius:var(--radius-full);color:var(--color-primary);white-space:nowrap;background:#ff6b3524;padding:3px 9px;font-size:11px;font-weight:700}._countPillMuted_17cko_158{background:var(--color-surface-raised);color:var(--color-text-muted)}._colHint_17cko_163{color:var(--color-text-muted);align-items:center;gap:7px;margin:0 0 14px;font-size:12px;display:flex}._activeList_17cko_173{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}._activeItem_17cko_182{background:var(--color-surface-raised);border:1px solid var(--color-border);border-radius:var(--radius-md);align-items:center;gap:12px;padding:10px 12px;transition:border-color .15s,box-shadow .15s,transform .1s;display:flex}._activeItem_17cko_182:hover{border-color:var(--color-text-muted)}._activeItem_17cko_182:focus-within{outline:2px solid var(--color-primary);outline-offset:2px}._activeItem_17cko_182._isDragging_17cko_202{border-color:var(--color-primary);cursor:grabbing;z-index:1;transform:rotate(-.6deg)scale(1.01);box-shadow:0 6px 22px #00000073}._dragHandle_17cko_210{cursor:grab;color:var(--color-text-muted);background:0 0;border:none;flex:none;place-items:center;width:22px;height:28px;padding:0;display:grid}._dragHandle_17cko_210:hover{color:var(--color-text)}._dragHandle_17cko_210:active{cursor:grabbing}._dragHandle_17cko_210:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px;border-radius:var(--radius-sm)}._moveButtons_17cko_246{flex-direction:column;flex:none;gap:2px;display:none}._activeItem_17cko_182:focus-within ._moveButtons_17cko_246{display:flex}@media (width<=767px){._moveButtons_17cko_246{display:flex}}._moveButton_17cko_239{border:1px solid var(--color-border);border-radius:var(--radius-sm);width:22px;height:22px;color:var(--color-text-muted);cursor:pointer;background:0 0;justify-content:center;align-items:center;padding:0;transition:color .15s,border-color .15s;display:flex}._moveButton_17cko_239:hover:not(:disabled){color:var(--color-text);border-color:var(--color-primary)}._moveButton_17cko_239:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px;border-radius:var(--radius-sm)}._moveButton_17cko_239:disabled{opacity:.3;cursor:not-allowed}._itemMeta_17cko_294{flex-direction:column;flex:auto;min-width:0;display:flex}._itemName_17cko_301{color:var(--color-text);white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:600;overflow:hidden}._itemDesc_17cko_310{color:var(--color-text-muted);white-space:nowrap;text-overflow:ellipsis;font-size:12px;overflow:hidden}._chipRemove_17cko_318{border-radius:var(--radius-full);cursor:pointer;border:1px solid var(--color-border);width:28px;height:28px;color:var(--color-text-muted);background:0 0;flex:none;place-items:center;transition:background .15s,color .15s,border-color .15s;display:grid}._chipRemove_17cko_318:hover{background:var(--color-error-bg);border-color:var(--color-error);color:var(--color-error)}._chipRemove_17cko_318:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._thumb_17cko_344{border-radius:var(--radius-sm);background:var(--color-surface);border:1px solid var(--color-border);width:46px;height:38px;color:var(--color-text-muted);flex:none;place-items:center;display:grid;overflow:hidden}._thumbStats_17cko_357{grid-template-columns:1fr 1fr;gap:3px;padding:5px}._thumbStats_17cko_357 i{background:linear-gradient(135deg, var(--plan-color-ember), var(--plan-color-cobalt));opacity:.8;border-radius:2px;height:11px}._thumbBars_17cko_370{align-items:flex-end;gap:3px;padding:6px;display:flex}._thumbBars_17cko_370 i{height:var(--h);background:var(--plan-color-ember);opacity:.85;border-radius:1px;flex:1}._thumbHbars_17cko_385{flex-direction:column;align-items:stretch;gap:4px;padding:6px}._thumbHbars_17cko_385 i{width:var(--w);background:var(--plan-color-cobalt);border-radius:2px;height:4px}._thumbDonut_17cko_399{background:conic-gradient(var(--plan-color-ember) 0 38%, var(--plan-color-cobalt) 38% 62%, var(--plan-color-jade) 62% 82%, var(--plan-color-violet) 82% 100%);-webkit-mask:radial-gradient(7px,#0000 98%,#000 100%);mask:radial-gradient(7px,#0000 98%,#000 100%)}._thumbActions_17cko_410{grid-template-columns:1fr 1fr;gap:3px;padding:5px}._thumbActions_17cko_410 i{background:var(--color-surface-raised);border:1px solid var(--color-border);border-radius:2px;height:11px}._thumbGlyph_17cko_423{color:var(--color-primary)}._catalogList_17cko_428{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}._catalogCard_17cko_437{background:var(--color-surface-raised);border:1px solid var(--color-border);border-radius:var(--radius-md);align-items:center;gap:13px;padding:12px;transition:border-color .15s;display:flex}._catalogCard_17cko_437:hover{border-color:var(--color-text-muted)}._catalogCard_17cko_437 ._thumb_17cko_344{width:48px;height:44px}._catalogMeta_17cko_457{flex-direction:column;flex:auto;gap:2px;min-width:0;display:flex}._catalogDesc_17cko_465{color:var(--color-text-muted);white-space:normal;font-size:12px;line-height:1.35}._btnAdd_17cko_472{color:var(--color-primary);border-radius:var(--radius-md);cursor:pointer;background:#ff6b3524;border:1px solid #ff6b3552;flex:none;align-self:center;align-items:center;gap:5px;padding:7px 12px;font-size:13px;font-weight:600;transition:background .15s,color .15s,border-color .15s,transform 80ms;display:inline-flex}._btnAdd_17cko_472:hover{background:var(--color-primary);color:var(--color-on-primary);border-color:var(--color-primary)}._btnAdd_17cko_472:active{transform:translateY(1px)}._btnAdd_17cko_472:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._catalogEmpty_17cko_504{color:var(--color-text-muted);margin:0;padding:16px 0;font-size:13px}._catalogFootnote_17cko_511{border:1px dashed var(--color-border);border-radius:var(--radius-md);color:var(--color-text-muted);align-items:flex-start;gap:9px;margin:16px 0 0;padding:12px 14px;font-size:12px;display:flex}._catalogFootnote_17cko_511 svg{flex:none;margin-top:1px}._modalFoot_17cko_529{border-top:1px solid var(--color-border);background:var(--color-surface-alt);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;padding:16px 24px;display:flex}._footRight_17cko_540{align-items:center;gap:10px;display:flex}._btnReset_17cko_546{align-items:center;gap:7px;display:inline-flex}._btnReset_17cko_546 svg{opacity:.85}._modalLoading_17cko_557{min-height:220px;color:var(--color-text-muted);flex-direction:column;flex:auto;justify-content:center;align-items:center;gap:14px;font-size:14px;display:flex}._spinner_17cko_569{border-radius:var(--radius-full);border:3px solid var(--color-border);border-top-color:var(--color-primary);width:28px;height:28px;animation:.8s linear infinite _customize-spin_17cko_1}@keyframes _customize-spin_17cko_1{to{transform:rotate(360deg)}}._visuallyHidden_17cko_585{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (width<=900px){._modalBody_17cko_114{grid-template-columns:1fr}._colActive_17cko_127{border-right:none;border-bottom:1px solid var(--color-border)}._modal_17cko_38{width:calc(100vw - 48px)}}@media (prefers-reduced-motion:reduce){._modal_17cko_38{animation:none}._activeItem_17cko_182._isDragging_17cko_202{transform:none}._spinner_17cko_569{animation-duration:1.6s}}._panel_17b77_14{gap:var(--space-3);flex-direction:column;display:flex}._panelTitle_17b77_20{font-size:var(--text-lg);font-weight:var(--font-weight-bold);color:var(--color-text);margin:0}._grid_17b77_30{gap:var(--space-4);grid-template-columns:repeat(2,1fr);display:grid}@media (width>=768px){._grid_17b77_30{grid-template-columns:repeat(4,1fr)}}._card_17b77_45{background-color:var(--color-surface-alt);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-5) var(--space-4);gap:var(--space-2);flex-direction:column;transition:border-color .15s;display:flex}._card_17b77_45:hover{border-color:var(--color-primary)}._cardInteractive_17b77_84{width:100%;min-width:0;min-height:var(--tap-min);font:inherit;color:inherit;text-align:left;appearance:none;cursor:pointer}._cardInteractive_17b77_84:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._cardLabel_17b77_106{font-size:var(--text-sm);color:var(--color-text-muted);font-weight:var(--font-weight-medium);text-transform:uppercase;letter-spacing:.5px;margin:0}._cardValue_17b77_115{font-size:var(--text-2xl);font-weight:var(--font-weight-bold);color:var(--color-text);margin:0;line-height:1.2}._skeletonCard_17b77_126{background-color:var(--color-surface-alt);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-5) var(--space-4);gap:var(--space-3);flex-direction:column;display:flex}._skeletonLine_17b77_136{border-radius:var(--radius-sm);background:linear-gradient(90deg, var(--color-surface-raised) 25%, var(--color-border) 50%, var(--color-surface-raised) 75%);background-size:200% 100%;animation:1.4s linear infinite _shimmer_17b77_1}._skeletonLabel_17b77_148{width:60%;height:12px}._skeletonValue_17b77_153{width:40%;height:28px}@keyframes _shimmer_17b77_1{0%{background-position:200% 0}to{background-position:-200% 0}}._errorBox_17b77_166{background-color:var(--color-error-bg);border:1px solid var(--color-error);border-radius:var(--radius-md);padding:var(--space-4);justify-content:space-between;align-items:center;gap:var(--space-4);grid-column:1/-1;display:flex}._errorText_17b77_178{color:var(--color-error);font-size:var(--text-sm);font-weight:var(--font-weight-medium);margin:0}._retryBtn_17b77_185{padding:var(--space-2) var(--space-4);border:1px solid var(--color-error);border-radius:var(--radius-sm);color:var(--color-error);font-size:var(--text-sm);font-weight:var(--font-weight-medium);cursor:pointer;white-space:nowrap;background:0 0;flex-shrink:0;transition:background-color .15s}._retryBtn_17b77_185:hover{background-color:#ff47571f}._section_1aju1_16{gap:var(--space-3);flex-direction:column;display:flex}._sectionTitle_1aju1_22{font-size:var(--text-lg);font-weight:var(--font-weight-bold);color:var(--color-text);margin:0}._tileGrid_1aju1_32{gap:var(--space-4);flex-wrap:wrap;display:flex}._tileGrid_1aju1_32>[role=listitem]{display:contents}._tile_1aju1_32{justify-content:center;align-items:center;gap:var(--space-2);background-color:var(--color-surface-alt);border:1px solid var(--color-border);border-radius:var(--radius-md);cursor:pointer;width:100px;height:90px;padding:var(--space-3);text-align:center;appearance:none;flex-direction:column;font-family:inherit;transition:border-color .15s,background-color .15s;display:flex}._tile_1aju1_32:hover{border-color:var(--color-primary);background-color:var(--color-surface-raised)}._tile_1aju1_32:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._tileDisabled_1aju1_89{cursor:not-allowed;opacity:.5}._tileDisabled_1aju1_89:hover{border-color:var(--color-border);background-color:var(--color-surface-alt)}._tileIcon_1aju1_99{font-size:28px;line-height:1}._tileLabel_1aju1_104{font-size:var(--text-sm);font-weight:var(--font-weight-medium);color:var(--color-text-muted);text-align:center;line-height:1.3}._panel_12dkm_15{gap:var(--space-3);flex-direction:column;display:flex}._headerRow_12dkm_21{justify-content:space-between;align-items:center;gap:var(--space-3);display:flex}._panelTitle_12dkm_28{font-size:var(--text-lg);font-weight:var(--font-weight-bold);color:var(--color-text);margin:0}._headerActions_12dkm_35{align-items:center;gap:var(--space-2);display:flex}._countBadge_12dkm_41{padding:var(--space-1) var(--space-2);border-radius:var(--radius-full);font-size:var(--text-xs);color:var(--color-primary);background-color:color-mix(in srgb, var(--color-primary) 14%, transparent);align-items:center;font-weight:700;display:inline-flex}._markAll_12dkm_52{padding:var(--space-1) var(--space-2);border-radius:var(--radius-sm);font-size:var(--text-sm);color:var(--color-primary);cursor:pointer;background:0 0;border:none;font-weight:600}._markAll_12dkm_52:hover:not(:disabled){background-color:var(--color-surface-raised)}._markAll_12dkm_52:disabled{opacity:.45;cursor:not-allowed}._markAll_12dkm_52:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._card_12dkm_80{background-color:var(--color-surface-alt);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-4);flex-direction:column;min-height:100px;display:flex}:is(._card_12dkm_80:has(._spinner_12dkm_91),._card_12dkm_80:has(._emptyState_12dkm_92),._card_12dkm_80:has(._error_12dkm_93)){padding:var(--space-6);justify-content:center;align-items:center}._list_12dkm_102{gap:var(--space-1);flex-direction:column;width:100%;margin:0;padding:0;list-style:none;display:flex}._rowItem_12dkm_112{gap:var(--space-3);padding:var(--space-3) var(--space-2);border-left:3px solid var(--color-primary);border-radius:var(--radius-sm);background-color:color-mix(in srgb, var(--color-primary) 8%, transparent);display:flex}._icon_12dkm_121{border-radius:var(--radius-full);width:28px;height:28px;font-size:var(--text-sm);background-color:var(--color-surface-raised);color:var(--color-text-muted);flex-shrink:0;justify-content:center;align-items:center;font-weight:700;display:flex}._icon_due_12dkm_135{color:var(--color-warning)}._icon_submitted_12dkm_139{color:var(--color-primary)}._icon_reviewed_12dkm_143{color:var(--color-success)}._icon_missed_12dkm_147{color:var(--color-error)}._icon_neutral_12dkm_151{color:var(--color-text-muted)}._rowMain_12dkm_155{flex-direction:column;gap:2px;min-width:0;display:flex}._rowTitle_12dkm_162{font-size:var(--text-sm);color:var(--color-text);font-weight:600}._rowBody_12dkm_168{font-size:var(--text-sm);color:var(--color-text-muted)}._rowTime_12dkm_173{font-size:var(--text-xs);color:var(--color-text-muted)}._emptyState_12dkm_92{font-size:var(--text-base);color:var(--color-text-muted);text-align:center;margin:0}._error_12dkm_93{align-items:center;gap:var(--space-3);text-align:center;font-size:var(--text-sm);color:var(--color-text-muted);flex-direction:column;display:flex}._retry_12dkm_201{border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-1) var(--space-4);font-size:var(--text-sm);color:var(--color-text);cursor:pointer;background:0 0;font-weight:600}._retry_12dkm_201:hover{background-color:var(--color-surface-raised)}._retry_12dkm_201:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._spinner_12dkm_91{border:3px solid var(--color-border);border-top-color:var(--color-primary);border-radius:var(--radius-full);width:24px;height:24px;animation:.7s linear infinite _spin_12dkm_91}@keyframes _spin_12dkm_91{to{transform:rotate(360deg)}}._fab_ccmft_8{right:calc(24px + var(--safe-area-inset-right));bottom:calc(24px + var(--safe-area-inset-bottom));z-index:1090;border-radius:var(--radius-full);background:var(--color-primary);color:#fff;cursor:pointer;width:60px;height:60px;box-shadow:var(--shadow-card);border:none;justify-content:center;align-items:center;transition:background .15s,transform 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var(--space-3);font-size:var(--text-sm);color:var(--color-text);background:var(--color-surface-raised);border:1px solid var(--color-border);border-radius:var(--radius-md)}._sortSelect_s6pu0_65:focus-visible{border-color:var(--color-primary);outline:none}._resultCount_s6pu0_79{font-size:var(--text-xs);color:var(--color-text-muted);flex-basis:100%}._split_s6pu0_86{grid-template-columns:408px minmax(0,1fr);align-items:start;gap:18px;display:grid}._queueCol_s6pu0_93{min-width:0}._detailCol_s6pu0_97{min-width:0;position:sticky;top:84px}@media (width<=1180px){._split_s6pu0_86{grid-template-columns:1fr}._detailCol_s6pu0_97{position:static}}._list_s6pu0_114{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}._card_s6pu0_123{gap:var(--space-2);padding:var(--space-4);text-align:left;box-sizing:border-box;background:var(--color-surface-alt);border:1px solid 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8px;display:inline-flex}._badgeOverdue_s6pu0_276{background:var(--color-error-bg);color:var(--color-error);border-color:#ff475766}._badgeLowcomp_s6pu0_282{color:var(--color-warning);background:#ffa5021f;border-color:#ffa50266}._badgeFlagged_s6pu0_288{color:#c45fd6;background:#9c27b024;border-color:#9c27b073}._badgeUnread_s6pu0_294{color:#5b9bff;background:#2979ff24;border-color:#2979ff66}._overdueDot_s6pu0_300{border-radius:var(--radius-full);background:currentColor;width:6px;height:6px;margin-right:4px;animation:1.6s ease-in-out infinite _overduePulse_s6pu0_1;display:inline-block}@keyframes _overduePulse_s6pu0_1{0%,to{opacity:1}50%{opacity:.35}}@media 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var(--color-primary);outline-offset:2px}._pagination_s6pu0_418{justify-content:center;align-items:center;gap:var(--space-3);margin-top:var(--space-4);flex-wrap:wrap;display:flex}._pageButton_s6pu0_427{appearance:none;min-width:0;padding:var(--space-2) var(--space-4);background:var(--color-surface-alt);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text);font-size:var(--text-sm);font-weight:var(--font-weight-medium);cursor:pointer}._pageButton_s6pu0_427:hover:not(:disabled){border-color:var(--color-primary);color:var(--color-primary)}._pageButton_s6pu0_427:disabled{opacity:.5;cursor:default}._pageButton_s6pu0_427:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._pageStatus_s6pu0_455{font-size:var(--text-sm);color:var(--color-text-muted);white-space:nowrap}._detail_s6pu0_97{background:var(--color-surface-alt);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-5)}._detailPrompt_s6pu0_469{padding:var(--space-12) var(--space-6);text-align:center;color:var(--color-text-muted);font-size:var(--text-sm)}._detailHead_s6pu0_476{align-items:flex-start;gap:var(--space-4);padding-bottom:var(--space-4);border-bottom:1px solid var(--color-border);flex-wrap:wrap;display:flex}._detailHead_s6pu0_476:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._avatarLg_s6pu0_493{border-radius:var(--radius-full);width:52px;height:52px;font-size:var(--text-base);font-weight:var(--font-weight-bold);color:#fff;background:var(--color-surface-raised);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}._detailHeadText_s6pu0_507{flex:1;min-width:0}._detailName_s6pu0_512{font-size:var(--text-xl);font-weight:var(--font-weight-bold);color:var(--color-text);margin:0}._detailMeta_s6pu0_519{margin:var(--space-1) 0 0;font-size:var(--text-sm);color:var(--color-text-muted)}._detailHeadBadge_s6pu0_525{flex-shrink:0}._detailBody_s6pu0_529{gap:var(--space-6);padding:var(--space-5) 0;grid-template-columns:minmax(0,1fr) 320px;display:grid}@media (width<=900px){._detailBody_s6pu0_529{grid-template-columns:1fr}}._sectionLabel_s6pu0_542{font-size:var(--text-xs);font-weight:var(--font-weight-bold);letter-spacing:.04em;text-transform:uppercase;color:var(--color-text-muted);margin:0 0 var(--space-3)}._answersHead_s6pu0_552{justify-content:space-between;align-items:center;gap:var(--space-3);flex-wrap:wrap;display:flex}._answersHead_s6pu0_552 ._sectionLabel_s6pu0_542{margin:0}._downloadError_s6pu0_564{font-size:var(--text-sm);font-weight:var(--font-weight-medium);color:var(--color-error);margin:0}._answers_s6pu0_552{gap:var(--space-4);flex-direction:column;min-width:0;display:flex}._answerRow_s6pu0_578{min-width:0}._delta_s6pu0_582{font-size:var(--text-sm);font-weight:var(--font-weight-medium);margin-left:var(--space-2);align-items:center;gap:2px;display:inline-flex}._deltaUp_s6pu0_591{color:var(--color-success)}._deltaDown_s6pu0_592{color:var(--color-error)}._concernNote_s6pu0_594{font-size:var(--text-xs);color:var(--color-error);font-weight:var(--font-weight-medium);margin-top:var(--space-1)}._compliance_s6pu0_602{min-width:0}._compHeadline_s6pu0_606{font-size:var(--text-2xl);font-weight:var(--font-weight-bold);line-height:1.1}._compHeadlineGood_s6pu0_612{color:var(--color-success)}._compHeadlineWarn_s6pu0_613{color:var(--color-warning)}._compHeadlineBad_s6pu0_614{color:var(--color-error)}._compSub_s6pu0_616{font-size:var(--text-sm);color:var(--color-text-muted);margin:var(--space-1) 0 var(--space-3)}._progress_s6pu0_622{background:var(--color-surface-raised);border-radius:var(--radius-full);width:100%;height:8px;overflow:hidden}._progressFill_s6pu0_630{border-radius:var(--radius-full);height:100%}._progressFillGood_s6pu0_635{background:var(--color-success)}._progressFillWarn_s6pu0_636{background:var(--color-warning)}._progressFillBad_s6pu0_637{background:var(--color-error)}._compNote_s6pu0_639{font-size:var(--text-sm);color:var(--color-text-muted);margin:var(--space-4) 0 0;line-height:1.6}._compNote_s6pu0_639 strong{color:var(--color-text)}._chart_s6pu0_648{align-items:flex-end;gap:var(--space-2);height:80px;margin:var(--space-4) 0 var(--space-2);display:flex}._chartCol_s6pu0_656{align-items:center;gap:var(--space-1);flex-direction:column;flex:1;justify-content:flex-end;height:100%;display:flex}._chartBar_s6pu0_666{background:var(--color-primary);border-radius:2px 2px 0 0;width:100%;min-height:4px}._chartBarDim_s6pu0_673{background:var(--color-surface-raised)}._chartLabel_s6pu0_675{font-size:var(--text-xs);color:var(--color-text-muted)}._trendLine_s6pu0_680{font-size:var(--text-sm);font-weight:var(--font-weight-medium)}._trendDown_s6pu0_685{color:var(--color-error)}._trendUp_s6pu0_686{color:var(--color-success)}._srOnlyTableWrap_s6pu0_700{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;display:block;position:absolute;overflow:hidden}._compLoading_s6pu0_713,._compEmpty_s6pu0_714{font-size:var(--text-sm);color:var(--color-text-muted);padding:var(--space-4) 0}._readOnlyChip_s6pu0_726{font-size:var(--text-xs);font-weight:var(--font-weight-medium);color:var(--color-text-muted);background:var(--color-surface-raised);border:1px solid var(--color-border);border-radius:var(--radius-full);white-space:nowrap;flex-shrink:0;align-items:center;padding:3px 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var(--color-border);padding-top:var(--space-4);gap:var(--space-3);flex-direction:column;display:flex}._flagToggle_s6pu0_798{align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);background:#9c27b01a;border:1px solid #9c27b04d;display:flex}._flagIcon_s6pu0_808{font-size:var(--text-lg);color:#c45fd6}._flagText_s6pu0_813{flex:1;min-width:0}._flagTitle_s6pu0_818{font-size:var(--text-sm);font-weight:var(--font-weight-medium);color:var(--color-text);display:block}._flagSub_s6pu0_825{font-size:var(--text-xs);color:var(--color-text-muted);display:block}._flagLink_s6pu0_831{margin-top:var(--space-1);font-size:var(--text-xs);color:var(--color-primary);font-weight:var(--font-weight-medium);display:inline-block}._switch_s6pu0_839{border-radius:var(--radius-full);background:var(--color-surface-raised);border:1px solid var(--color-border);cursor:pointer;appearance:none;flex-shrink:0;width:42px;height:24px;transition:background 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var(--space-5);align-items:stretch;gap:var(--space-4);display:flex}._stat_c9ul3_59{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._statDivider_c9ul3_74{background:var(--color-border);width:1px}._statValue_c9ul3_79{font-size:var(--text-2xl);font-weight:var(--font-weight-bold);line-height:1.1}._statValuePrimary_c9ul3_85{color:var(--color-primary)}._statValueError_c9ul3_89{color:var(--color-error)}._statLabel_c9ul3_93{font-size:var(--text-sm);font-weight:var(--font-weight-medium);color:var(--color-text)}._statFoot_c9ul3_99{font-size:var(--text-xs);color:var(--color-text-muted)}._previewList_c9ul3_105{padding:var(--space-2) var(--space-3) var(--space-3);gap:var(--space-1);border-top:1px solid var(--color-border);flex-direction:column;margin:0;list-style:none;display:flex}._previewRow_c9ul3_115{align-items:center;gap:var(--space-3);width:100%;padding:var(--space-3);border-radius:var(--radius-md);color:var(--color-text);border:1px solid 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var(--color-border);background:var(--color-surface-raised);color:var(--color-text-muted);white-space:nowrap;flex-shrink:0;align-items:center;padding:2px 8px;display:inline-flex}._badgeOverdue_c9ul3_197{background:var(--color-error-bg);color:var(--color-error);border-color:#ff475766}._badgeLowcomp_c9ul3_203{color:var(--color-warning);background:#ffa5021f;border-color:#ffa50266}._badgeFlagged_c9ul3_209{color:#c45fd6;background:#9c27b024;border-color:#9c27b073}._badgeUnread_c9ul3_215{color:#5b9bff;background:#2979ff24;border-color:#2979ff66}._caughtUp_c9ul3_222{align-items:center;gap:var(--space-2);padding:var(--space-6) var(--space-5);border-top:1px solid 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var(--space-4);border-radius:var(--radius-md);background:var(--color-primary);color:var(--color-on-primary);font-size:var(--text-sm);font-weight:var(--font-weight-bold);align-items:center;text-decoration:none;display:inline-flex}._promptCta_1ynaf_237:hover{background:var(--color-primary-hover)}._promptCta_1ynaf_237:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._error_1ynaf_260{font-size:var(--text-sm);color:var(--color-text-muted);margin:0}._skelLine_1ynaf_268{background:var(--color-surface-raised);border-radius:var(--radius-sm)}._skelHead_1ynaf_273{width:40%;height:16px}._skelName_1ynaf_278{width:70%;height:22px}._skelBar_1ynaf_283{border-radius:var(--radius-full);width:100%;height:10px}@media (width>=768px){._row_1ynaf_89{flex-direction:row;justify-content:space-between;align-items:flex-start}._nums_1ynaf_116{flex-direction:column;align-items:flex-end;gap:0}}._ringWrap_1obcb_3{width:200px;height:200px;margin:0 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b{font-weight:var(--font-weight-bold)}._rem_1cdza_63{color:var(--color-text-muted)}._protein_1cdza_68{background:var(--metric-est1rm)}._carb_1cdza_72{background:var(--color-warning)}._fat_1cdza_76{background:var(--plan-color-rose)}._card_fdjvh_12{gap:var(--space-4);padding:var(--space-5);background:var(--color-surface-alt);border:1px solid var(--color-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);flex-direction:column;display:flex}._head_fdjvh_25{align-items:center;gap:var(--space-3);display:flex}._headTitle_fdjvh_31{font-size:var(--text-base);font-weight:var(--font-weight-bold);color:var(--color-text)}._open_fdjvh_37{font-size:var(--text-xs);font-weight:var(--font-weight-bold);color:var(--color-primary);white-space:nowrap;margin-left:auto;text-decoration:none}._open_fdjvh_37:hover{text-decoration:underline}._open_fdjvh_37:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px;border-radius:var(--radius-sm)}._body_fdjvh_58{align-items:center;gap:var(--space-4);flex-direction:column;display:flex}._bodyStretch_fdjvh_65{align-items:stretch}._macros_fdjvh_70{width:100%}._noPlan_fdjvh_76{align-items:center;gap:var(--space-3);padding:var(--space-4) 0;text-align:center;flex-direction:column;display:flex}._noPlanText_fdjvh_85{font-size:var(--text-sm);font-weight:var(--font-weight-medium);color:var(--color-text-muted)}._noPlanCta_fdjvh_91{padding:var(--space-2) var(--space-4);border-radius:var(--radius-md);background:var(--color-primary);color:var(--color-on-primary);font-size:var(--text-sm);font-weight:var(--font-weight-bold);align-items:center;text-decoration:none;display:inline-flex}._noPlanCta_fdjvh_91:hover{background:var(--color-primary-hover)}._noPlanCta_fdjvh_91:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._error_fdjvh_114{align-items:flex-start;gap:var(--space-3);flex-direction:column;display:flex}._errorText_fdjvh_121{font-size:var(--text-sm);color:var(--color-text-muted);margin:0}._water_1nl86_3{gap:var(--space-3);flex-direction:column;display:flex}._head_1nl86_9{align-items:center;display:flex}._pill_1nl86_14{align-items:center;gap:var(--space-1);font-size:var(--text-xs);font-weight:var(--font-weight-bold);padding:3px var(--space-3);border-radius:var(--radius-full);background:var(--color-surface-raised);color:var(--color-text-muted);font-variant-numeric:tabular-nums;display:inline-flex}._pill_1nl86_14 b{color:var(--color-text)}._pillDot_1nl86_31{border-radius:var(--radius-full);background:var(--plan-color-teal);width:6px;height:6px}._bar_1nl86_38{background:var(--color-surface-raised);border-radius:var(--radius-full);height:10px;display:block;overflow:hidden}._fill_1nl86_46{border-radius:var(--radius-full);background:var(--plan-color-teal);height:100%;transition:width .4s;display:block}._cups_1nl86_54{gap:var(--space-2);flex-wrap:wrap;display:flex}._cup_1nl86_54{border:2px solid var(--color-border);background:var(--color-surface);border-radius:4px 4px 8px 8px;width:30px;height:38px;padding:0;position:relative;overflow:hidden}._cupFull_1nl86_71{border-color:var(--plan-color-teal)}._cupFull_1nl86_71:after{content:"";background:linear-gradient(180deg, color-mix(in srgb, var(--plan-color-teal) 35%, transparent), color-mix(in srgb, var(--plan-color-teal) 70%, 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(width<=767px){._cup_1nl86_54{min-width:var(--tap-min);min-height:var(--tap-min)}}._card_1id1t_11{gap:var(--space-3);padding:var(--space-5);padding-left:calc(var(--space-5) + 4px);background:var(--color-surface-alt);border:1px solid var(--color-border);border-left:4px solid var(--color-primary);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);flex-direction:column;display:flex;position:relative}._eyebrow_1id1t_27{font-size:var(--text-xs);font-weight:var(--font-weight-bold);color:var(--color-primary);letter-spacing:.02em}._from_1id1t_36{align-items:center;gap:var(--space-3);min-width:0;display:flex}._avatar_1id1t_43{border-radius:var(--radius-full);background:var(--color-primary-soft);width:32px;height:32px;color:var(--color-primary);font-size:var(--text-xs);font-weight:var(--font-weight-bold);text-transform:uppercase;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}._fromMeta_1id1t_58{flex-direction:column;gap:1px;min-width:0;display:flex}._coach_1id1t_65{font-size:var(--text-sm);font-weight:var(--font-weight-bold);color:var(--color-text);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}._subMeta_1id1t_74{font-size:var(--text-xs);font-weight:var(--font-weight-medium);color:var(--color-text-muted);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}._when_1id1t_83,._audience_1id1t_87{white-space:nowrap}._title_1id1t_93{font-size:var(--text-base);font-weight:var(--font-weight-bold);color:var(--color-text);word-break:break-word;margin:0;line-height:1.3}._snippet_1id1t_102{font-size:var(--text-sm);color:var(--color-text-muted);-webkit-line-clamp:2;line-clamp:2;-webkit-box-orient:vertical;margin:0;line-height:1.4;display:-webkit-box;overflow:hidden}._actions_1id1t_117{align-items:center;gap:var(--space-2);margin-top:var(--space-1);flex-wrap:wrap;display:flex}._skelLine_1id1t_127{background:var(--color-surface-raised);border-radius:var(--radius-sm)}._skelEyebrow_1id1t_132{width:45%;height:14px}._skelTitle_1id1t_137{width:70%;height:18px}._skelBody_1id1t_142{width:100%;height:32px}._card_14hjp_13{gap:var(--space-4);padding:var(--space-5);background:var(--color-surface-alt);border:1px 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var(--color-border);border-radius:var(--radius-md);font-size:var(--text-sm);color:var(--color-text-muted);display:flex}._currentStripWarn_1ic9i_341{border-color:var(--color-warning)}._stripIcon_1ic9i_345{width:16px;height:16px;color:var(--color-text-muted);flex:none}._row_1ic9i_353{gap:var(--space-4);grid-template-columns:1fr 1fr;display:grid}._inputGroup_1ic9i_359{border:1px solid var(--color-border);border-radius:var(--radius-md);background-color:var(--color-surface);align-items:stretch;display:flex;overflow:hidden}._inputGroup_1ic9i_359:focus-within{border-color:var(--color-primary)}._input_1ic9i_359{min-width:0;padding:var(--space-3);color:var(--color-text);font-size:var(--text-base);font-family:var(--font-family);background:0 0;border:none;flex:auto}._input_1ic9i_359:focus{outline:none}._input_1ic9i_359::placeholder{color:var(--color-text-muted)}._inputBare_1ic9i_392{border:1px solid var(--color-border);border-radius:var(--radius-md);background-color:var(--color-surface)}._inputBare_1ic9i_392:focus{border-color:var(--color-primary)}._input_1ic9i_359:disabled{opacity:.6;cursor:not-allowed}._unit_1ic9i_407{padding:0 var(--space-3);background-color:var(--color-surface-raised);color:var(--color-text-muted);font-size:var(--text-sm);font-weight:var(--font-weight-medium);align-items:center;display:inline-flex}._inputError_1ic9i_417,._inputError_1ic9i_417._inputBare_1ic9i_392{border-color:var(--color-error)}._foot_1ic9i_423{justify-content:space-between;align-items:center;gap:var(--space-3);padding-top:var(--space-4);margin-top:var(--space-1);border-top:1px solid var(--color-border);display:flex}._footHint_1ic9i_433{font-size:var(--text-xs);color:var(--color-text-muted)}._footActions_1ic9i_438{gap:var(--space-3);display:flex}._cancelBtn_1ic9i_443{padding:var(--space-2) var(--space-5);background-color:var(--color-surface-raised);border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text);font-size:var(--text-sm);font-weight:var(--font-weight-medium);cursor:pointer}._cancelBtn_1ic9i_443:hover:not(:disabled){border-color:var(--color-text-muted)}._cancelBtn_1ic9i_443:focus-visible,._submitBtn_1ic9i_459:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._submitBtn_1ic9i_459{padding:var(--space-2) var(--space-5);background-color:var(--color-primary);border:1px solid var(--color-primary);border-radius:var(--radius-md);color:var(--color-on-primary);font-size:var(--text-sm);font-weight:var(--font-weight-bold);cursor:pointer}._submitBtn_1ic9i_459:hover:not(:disabled){background-color:var(--color-primary-hover);border-color:var(--color-primary-hover)}._cancelBtn_1ic9i_443:disabled,._submitBtn_1ic9i_459:disabled{opacity:.6;cursor:not-allowed}._srOnly_1ic9i_487{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (width<=860px){._typeGrid_1ic9i_198{grid-template-columns:1fr}._typeOptWide_1ic9i_215{grid-column:auto}._row_1ic9i_353{grid-template-columns:1fr}}@media (width<=560px){._foot_1ic9i_423{flex-direction:column;align-items:stretch}._footActions_1ic9i_438{flex-direction:column-reverse}._cancelBtn_1ic9i_443,._submitBtn_1ic9i_459{width:100%}}